{"id":2955,"date":"2025-04-11T07:45:37","date_gmt":"2025-04-11T07:45:37","guid":{"rendered":"https:\/\/giyn.blog\/?p=2955"},"modified":"2025-06-27T18:02:49","modified_gmt":"2025-06-27T18:02:49","slug":"please-give-me-a-moment-to-be-heard","status":"publish","type":"post","link":"https:\/\/giyn.blog\/ko\/2025\/04\/11\/please-give-me-a-moment-to-be-heard\/","title":{"rendered":"Please Give Me a Moment to Be Heard"},"content":{"rendered":"

Please give me this moment to speak out\u2014something deeply personal, emotional, and honest.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
Astra Lumina (South Coast Botanic Garden) Palos Verdes Peninsula, CA (01\/07\/2023)<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

There\u2019s something I\u2019ve been carrying for a long time\u2014something personal, something emotional, and something that I feel ready to share. This isn\u2019t just about me; it\u2019s for anyone who\u2019s ever felt misunderstood, silenced, or overwhelmed by things they didn\u2019t quite know how to explain.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

When my anxiety kicks in, I go blank. My mind shuts down. My words disappear. And no, it\u2019s not something I do on purpose. I wish I could explain it better in the moment, but I can\u2019t. There\u2019s no magical cure for anxiety, even with medication. What people don\u2019t often see is that managing it takes strength, patience, and constant effort. It\u2019s not easy\u2014and it never has been.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

What I need most from those around me is patience. Patience when I\u2019m quiet. Patience when I seem distant. Patience when my body and mind are simply trying to cope. When I\u2019m overwhelmed, even the simplest conversations can become incredibly hard. And when I feel like I\u2019m not being understood\u2014or worse, when I\u2019m being pushed or pressured\u2014it can quickly trigger old trauma that I\u2019ve tried so hard to heal from.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

So when I say, \u201cleave me alone,\u201d or \u201cstop,\u201d or if I walk away\u2014it\u2019s not me trying to be mean or hurtful. It\u2019s me protecting my peace, trying to stop myself from spiraling, giving myself a moment to breathe. I\u2019m not trying to start a fight. I\u2019m just asking for space. And when that space isn\u2019t respected\u2014when I\u2019m provoked or yelled at\u2014my survival instincts kick in. I become defensive, guarded, even prepared to protect myself physically if I have to. Because in my past, I\u2019ve had to.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

The abuse I\u2019ve witnessed and lived through growing up shaped me in ways I\u2019m still trying to understand. And when people label me as \u201cthe problem,\u201d I start to believe it. It tears away at who I am. Not because it\u2019s true, but because no one stops to consider that my reactions might be rooted in real pain. Deep pain. Pain that I\u2019ve carried silently for years.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

Trying to deal with all of this while pretending to be okay is exhausting. It\u2019s lonely. No one ever really taught me how to deal with these things. I coped the only way I knew how\u2014by distracting myself, by staying busy, by trying not to think about it too much. But I\u2019ll never forget what one of my teachers once told me: \u201cSometimes, there\u2019s always something hiding behind.\u201d<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

That stayed with me. Because I realized that behind my anxiety, behind my reactions, behind the blank stares or sudden distance\u2014there\u2019s a story. There\u2019s a history. And it deserves to be understood.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

So this is me, no longer hiding. This is me asking for understanding, not judgment. For space when I need it. For patience when I\u2019m struggling. For compassion when I shut down. And most importantly\u2014for a moment to just be.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

If you\u2019ve ever felt the same, you\u2019re not alone. And if you\u2019ve never experienced this, I hope this gives you a glimpse into what it\u2019s like.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

All I ask is:<\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n

Please give me a moment. Sometimes, that\u2019s all I need.<\/em><\/strong><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Please give me this moment to speak out\u2014something deeply personal, emotional, and honest. There\u2019s something I\u2019ve been carrying for a long time\u2014something personal, something emotional, and something that I feel ready to share. This isn\u2019t just about me; it\u2019s for anyone who\u2019s ever felt misunderstood, silenced, or overwhelmed by things they didn\u2019t quite know how […]<\/p>\n","protected":false},"author":33187756,"featured_media":2957,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_eb_attr":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[50522086,2294,1754],"tags":[50521904,50521914,50522139,50522098,50522103,50522130,50522135,50521913,50522137,50522134,50523633,50522093,50522131,50521908,50522097,50522095,50521905,50522100,50522092,50522094,50523621,50523632,50522138,50522136,50522091,50522127,50522099,50523622,50521912,50522102,50521903,50523631,50521907,50522101],"class_list":["post-2955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giyn_go-inspire-yourself-now","category-my-blog","category-my-life","tag-activities","tag-adventure","tag-clarity","tag-determination","tag-free-spirit","tag-god","tag-growth","tag-happiness","tag-happy-life","tag-healing","tag-honest","tag-inspiration","tag-inspirational","tag-life","tag-life-journey","tag-lifestory","tag-los-angeles","tag-manifestation","tag-mental-health","tag-motivation","tag-moving-forward","tag-patience","tag-peaceful","tag-personal-growth","tag-philosophy","tag-relationship","tag-self-actualization","tag-self-care","tag-story","tag-strong-mentallity","tag-travel","tag-understanding","tag-wellness","tag-women"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=2000%2C1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=2000%2C1500&ssl=1",2000,1500,false],"thumbnail":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=640%2C480&ssl=1",640,480,true],"large":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=640%2C480&ssl=1",640,480,true],"1536x1536":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=2000%2C1500&ssl=1",2000,1500,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?fit=16%2C12&ssl=1",16,12,true],"shop-page-wp-product":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=300%2C300&ssl=1",300,300,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_2544-1.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/04\/img_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give me this moment to speak out\u2014something deeply personal, emotional, and honest. There\u2019s something I\u2019ve been carrying for a long time\u2014something personal, something emotional, and something that I feel ready to share. This isn\u2019t just about me; it\u2019s for anyone who\u2019s ever felt misunderstood, silenced, or overwhelmed by things they didn\u2019t quite know how…","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2eZEw-LF","jetpack-related-posts":[{"id":3577,"url":"https:\/\/giyn.blog\/ko\/2025\/08\/05\/rain-dont-go-away\/","url_meta":{"origin":2955,"position":0},"title":"Rain, Don\u2019t Go Away","author":"@bimsky15","date":"8\uc6d4 5, 2025","format":false,"excerpt":"\u201cRain, don\u2019t go away\u2014your whispers steady my trembling soul.\u201d A visual ode to healing in solitude, where each raindrop reflects memory and quiet resilience.","rel":"","context":""GiYN_Go Inspire Yourself Now"\uc5d0\uc11c","block_context":{"text":"GiYN_Go Inspire Yourself Now","link":"https:\/\/giyn.blog\/ko\/category\/giyn_go-inspire-yourself-now\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/908d78f3-9779-4209-a4cc-d6b9434450c1-2.jpg?fit=908%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/908d78f3-9779-4209-a4cc-d6b9434450c1-2.jpg?fit=908%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/908d78f3-9779-4209-a4cc-d6b9434450c1-2.jpg?fit=908%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/908d78f3-9779-4209-a4cc-d6b9434450c1-2.jpg?fit=908%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4036,"url":"https:\/\/giyn.blog\/ko\/2026\/01\/18\/the-beauty-of-having-solid-people-in-your-life\/","url_meta":{"origin":2955,"position":1},"title":"\u201cThe Beauty of Having Solid People in Your Life\u201d","author":"@bimsky15","date":"1\uc6d4 18, 2026","format":false,"excerpt":"This is one of those moments where I\u2019m reminded how blessed I am to have friends like them. I\u2019m very thankful for another fun Christmas I get to spend with them. 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Hiding them doesn\u2019t protect me\u2014it distorts me. I lose pieces\u2026","rel":"","context":""GiYN_Go Inspire Yourself Now"\uc5d0\uc11c","block_context":{"text":"GiYN_Go Inspire Yourself Now","link":"https:\/\/giyn.blog\/ko\/category\/giyn_go-inspire-yourself-now\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/IMG_9242.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/IMG_9242.jpeg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/IMG_9242.jpeg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/08\/IMG_9242.jpeg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4132,"url":"https:\/\/giyn.blog\/ko\/2026\/01\/18\/from-pain-to-clarity-from-clarity-to-growth\/","url_meta":{"origin":2955,"position":3},"title":"From pain to clarity. 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Whether it\u2019s trying something new, creating something just for fun, or simply daydreaming \u2014 these little moments of solitude help me recharge. \u00a0\u2026","rel":"","context":""GiYN_Go Inspire Yourself Now"\uc5d0\uc11c","block_context":{"text":"GiYN_Go Inspire Yourself Now","link":"https:\/\/giyn.blog\/ko\/category\/giyn_go-inspire-yourself-now\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/11\/IMG_2191.jpeg?fit=672%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/11\/IMG_2191.jpeg?fit=672%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/giyn.blog\/wp-content\/uploads\/2025\/11\/IMG_2191.jpeg?fit=672%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4477,"url":"https:\/\/giyn.blog\/ko\/2026\/03\/22\/the-girl-in-the-empty-house\/","url_meta":{"origin":2955,"position":5},"title":"The Girl in the Empty House","author":"@bimsky15","date":"3\uc6d4 22, 2026","format":false,"excerpt":"A little girl learned how to survive quiet rooms by turning loneliness into imagination. 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